Group Class Offerings
Led by instructors Emily, Haven, Kathryn, and MEGHANN
Our Programs
Hypermobility-focused classes available for every experience level
Essential Pilates
A focused, small-group Pilates mat program that builds strength, control, and deep core engagement while improving hypermobility awareness and joint stability.
tuesdays at 6pm, Saturdays at 10am, sundays at 12:30PM
Level 2 Pilates
A Level 2 Pilates class for clients who already feel comfortable with the core concepts and exercises used at MotionMindFlow.
tuesdays at 7pm, saturdays at 9am, sundays at 11:30AM
MELT Method Classes
A fascia-based class that helps individuals with hypermobility restore balance and resilience using gentle techniques and specialized soft tools, such as balls and rollers.
sundays at 12:30pm
“The path to going slow can be the path to actually being able to do more, more effectively and more efficiently.”
Essential Pilates
tuesdays at 6pm, Saturdays at 10am, sundays at 12:30PM
A focused, small-group Pilates mat program designed to build strength, control, and deep core engagement while improving hypermobility awareness and joint stability.
Each class is drop-in, allowing you to join whenever works best for your schedule. Class curriculum is designed by our founders and taught by one of our instructors: Emily, Haven, Kathryn, or Meghann.
Essential Pilates
Tuesdays at 6:00 pm
Saturdays at 10:00 am
Sundays at 12:30 pm
Join a 50-minute class for just $35. Or, buy a package of 4 classes for $135 or 8 classes for $249. All classes are available in person and virtually.
Level 2 Pilates
tuesdays at 7pm, saturdays at 9am, sundays at 11:30AM
A Level 2 Pilates class for clients who already feel comfortable with the core concepts and exercises used at MotionMindFlow.
New to MotionMindFlow? Please begin with our Essential Pilates classes.
Level 2 Pilates
Tuesdays at 7:00 pm
Saturdays at 9:00 am
Sundays at 11:30 am
Join a 50-minute class for just $35. Or, buy a package of 4 classes for $135 or 8 classes for $249. All classes are available in person and virtually.
MELT Method Classes for Hypermobility and EDS
What is MELT?
The MELT Method is a fascia-focused, science-based self-care practice that can help individuals with hypermobility restore balance and resilience from the inside out. Using gentle techniques and specialized soft tools, such as balls and rollers, the MELT Method:
Improves nervous system regulation and vagal tone
Enhances joint stability and proprioception
Promotes lymphatic flow and tissue hydration
Reduces pain and promotes recovery after activity
Frequently Asked Questions
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Click on the class you want to attend in the above schedule.
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Our Essential Pilates classes are designed to build foundational strength, control, and deep core engagement while improving hypermobility awareness and joint stability. These classes are excellent for people new to MotionMindFlow as well as returners looking to deepen their practice. The instructor will offer modifications to ensure everyone can participate at their own pace.
Our Level 2 Pilates classes for clients who already feel comfortable with the core concepts and exercises used at MotionMindFlow.
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Please bring a water bottle and comfortable workout clothes. You may bring your own mat and towel or use ours!
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We offer private PT, pilates, and coaching services at our clinic in Coolidge Corner. Just get in touch to schedule!
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Group classes have a maximum of 5 in-person participants, first come first served. Zoom participants have a maximum of 15 participants.
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If you have any specific health concerns or conditions, please consult with your health care provider. Also, free free to get in touch with us so that we can discuss your situation.
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All classes are drop-in. You can buy Pilates sessions one at a time for $35, a package of 4 for $135, or a package of 8 for $249.
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We have a 24-hour cancellation policy. You are welcome to reschedule your class 24 hours or more in advance.
