Build a stronger connection between your breath, core, and movement.
Living with hypermobility can make it challenging to find stability and control during movement. This progressive program helps you develop greater body awareness, explore core engagement, and learn how to coordinate your breathing and movement.
Through educational videos, guided exercise demonstrations, and structured weekly practice, you’ll build your understanding of pressure management and core control, progressing from foundational exercises to complete core flows.
A progressive 10-week program designed for people with hypermobility
Short educational videos explaining key concepts
Step-by-step exercise demonstration videos
Weekly exercise assignments
Guided breathing and core flows
Access through the Everfit app for three months (with option to extend)
Ongoing support with responses within 24 hours
Regular price: $329
Promotional price: $279
Save $50 and start building a more confident connection between your breath and core. Start your core journey today.
No results match your search. Try removing a few filters.
