Group Pilates Classes for EDS & Hypermobility
We offer group Pilates-based classes specially designed for those with hypermobility. Weekday in-person classes are at our clinic, 233 Harvard Street, Brookline. Sunday classes are at Salsa y Control, Allston. All classes are available in person or via zoom - please call or email Cecily at 617-359-9620 or cecily@motionmindflow.com with any questions.
Class Descriptions
Sunday Large Group Pilates Classes
Our Sunday classes combine mindfulness and pilates principles to enhance alignment, deepen core engagement, and improve body awareness in the hypermobile body
•Sundays 10am•
Essential Pilates for Hypermobility
A focused, dynamic small group pilates mat class that builds strength, control, and deep core engagement by combining Pilates movement with
hypermobile awareness.
•Mondays 10am, 1pm • Wednesdays 1pm • Fridays 1pm•
Packages and plans
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Click on the class you want to attend in the above schdedule. You will receive options to join in person or via zoom.
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Our class is designed to accommodate all levels, from beginners to advanced practitioners. The instructor will offer modifications to ensure everyone can participate at their own pace.
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Please bring a water bottle and comfortable workout clothes. You may bring your own mat and towel or use ours!
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We offer private PT, pilates, and coaching services at our clinic in Coolidge Corner. Just get in touch to schedule!
FAQs
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Yes, large group classes have is a maximum of 15 in-person participants and small group classes have a maximum of 5 in-person participants, first come first served.
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If you have any specific health concerns or conditions, please consult with your health care provider. Also, free free to get in touch with us so that we can discuss your situation.
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No, each class is drop in - please feel free to come to as many as you would like.
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We have a 24-hour cancellation policy. You are welcome to reschedule your class 24 hours or more in advance.