4 - Week Pilates Series - Essentials and Level 2

New series start at the beginning of each month!

A focused, progressive 4-week small-group Pilates mat program designed to build strength, control, and deep core engagement while improving hypermobility awareness and joint stability. Each week builds gradually on the last, allowing your body to develop strength and confidence safely and sustainably.

A new program begins every month. Sessions are offered multiple days per week, and you can choose the schedule that works best for you! Classes are available both remotely and in person. Each week builds progressively on the previous one, and exercise handouts will be provided. All classes in a given week use the same material, and classes are taught by our wonderful instructors - Emily, Haven, Kathryn or Cecily.

Essential Pilates and Level 2: You can choose to attend 1 class per week ($135) or 2 classes per week ($249). Class times for Essential Pilates and Level 2 are:

  • Tuesdays at 5:30pm

  • Wednesdays 12noon 

  • Thursdays at 5:30pm

  • Fridays 7am

  • Fridays at 12noon (This class is level 2)

  • Sundays at 12:30pm

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Group Pilates and MELT Classes for EDS & Hypermobility

We offer group Pilates-based classes and MELT classes specially designed for those with hypermobility. All in-person classes are at our clinic, 233 Harvard Street, Brookline. All classes are available in person or via zoom - please call or email Cecily at 617-359-9620 or cecily@motionmindflow.com with any questions.

Group Class Descriptions

Sunday Open Level Pilates in Person

An Open Level class intended for clients who already feel comfortable with the core concepts and exercises used at MotionMindFlow. New to MotionMindFlow? Please begin with our Essential Pilates classes - our best introduction to our approach and movement system.

•Sundays 10am•

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Sunday Open Level Pilates via Zoom

An Open Level class for clients who already feel comfortable with the core concepts and exercises used at MotionMindFlow. New to MotionMindFlow? Please begin with our Essential Pilates classes via zoom.

•Sundays 10am•

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MELT Method Classes

A fascia-based class to help individuals with hypermobility restore balance and resilience using uses gentle techniques and specialized soft tools, such as balls and rollers.

•Tuesdays 6:30pm•

sign up for MELT

Please note: sessions and classes require a minimum of 2 participants to run. Email or text Cecily at 617-359-9620 with any questions.

Packages and plans

  • Click on the class you want to attend in the above schedule.

  • Our Essentials Pilates classes are designed to accommodate all levels, from beginners to advanced practitioners. The instructor will offer modifications to ensure everyone can participate at their own pace.

  • Please bring a water bottle and comfortable workout clothes. You may bring your own mat and towel or use ours!

  • We offer private PT, pilates, and coaching services at our clinic in Coolidge Corner. Just get in touch to schedule!

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FAQs

  • Group classes have a maximum of 5 in-person participants, first come first served. Zoom participants have a maximum of 15 participants.

  • If you have any specific health concerns or conditions, please consult with your health care provider. Also, free free to get in touch with us so that we can discuss your situation.

  • Sunday classes are drop in - please feel free to come to as many as you would like. Essential Pilates is a 4 week program with 4 classes per month or 8 classes per month

  • We have a 24-hour cancellation policy. You are welcome to reschedule your class 24 hours or more in advance.