Pilates Wellness
for EDS Program

A 10-Week Pilates-based Movement & Mindfulness Program, boston

We know how lonely & challenging living with EDS can be, which is why we designed this program to help you…

Go from feeling alone and isolated, not having many people who truly understand EDS / Hypermobility…

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…to feeling seen and supported, forming meaningful connections with others in the community.

Go from feeling disheartened and disempowered as you navigate a life of injuries and physical instability…

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…to feeling hopeful and empowered with practical tools and knowledge that improve your quality of life.

Go from struggling to exercise consistently, auncertain how to avoid overextension and post-exercise fatigue…

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.. to gaining confidence and capacity to exercise regularly and return to activities you didn’t think possible.

This Program Includes:

  • 10 Weekly Group Pilates Classes

    Experience our whole-body pilates movement classes that strengthen and support all areas of your body.

  • 2 Movement Coaching Sessions

    Over 2 × 45min private sessions, focus on your unique movement needs with Physical Therapist & Pilates Instructor, Dr. Dana Arie.

  • 2 Health Coaching Sessions

    Over 2 × 45min private sessions, explore personalized lifestyle and mindset strategies with EDS Wellness Coach, Cecily Wardell.

  • Private Community

    Access to the MotionMindFlow team during our program, and the ongoing support of a like-minded, like-bodied community.

  • Home Resources

    Videos, handouts, and recordings of the group classes to support your recovery journey, long beyond this program.

  • Social Gathering

    Gather with us at the end of the program to celebrate our progress and reinforce our connection as a community.

Investment: $610 ($550 Early bird)

This EDS Wellness Program is for you if:

You live with connective tissue disorders such as EDS, HSD, hypermobility, and dysautonomia

You are interested in supporting your condition through Pilates-based movement

You would enjoy a group setting, and welcome a sense of community and connection with others

You are seeking a holistic and comprehensive program that supports both mind and body

You would benefit from structure and motivation to maintain consistency in their practice

You are looking for an in-person experience in the Boston area (we are in Coolidge Corner, Brookline)

Patient Stories

  • “I have been to at least 8 PTs over the last 15 years. Nobody could help with my whole body pain until you. Coming to you every week is the highlight of my week, and I know I will continue to get stronger and stronger.”

  • "Before I started working with you I could not sit in a chair without a back because my back hurt too much. I went out last night with friends and had dinner on a barstool. Thank you for giving me the freedom to sit where I want!"

  • “I’ve only had one session so far, but your sessions give me hope for the future. This is the first hope I’ve had since my medical troubles started all those years ago.”

  • “ I always felt so calm and centered in your clinic. All my worries left my head when I was there and I could just focus on my breath and my movement. I don’t get that feeling very often so I’m really grateful.”

  • “You completely changed my outlook on my body. You showed me how to use muscles I didn’t know I even had! It was mind-blowing and now I know how to hold my body. I can’t believe I never knew this for 47 years!”

  • “I never knew what health coaching was until I met you. I also never knew how helpful it could be and for figuring out how to support myself as much as I support others.”

  • “Your classes are amazing - I love the community feel and the fact that I can finally take an exercise class where I don’t have to worry about hurting myself or falling behind others. I can’t wait for each class.”

  • “I’ve only had one session so far, but your sessions give me hope for the future. This is the first hope I’ve had since my medical troubles started all those years ago. You are giving me back my joy to live."

EDS Wellness Program

Time

October 5 – December 15, 2025

Live Classes are on Sundays, 11:00 AM – 12:00 PM.

Location

Coolidge Corner, Brookline

You will receive recordings of classes if you can’t attend live. 1:1 sessions are available online.

Cost

$610 $550 Early Bird

Register by August 15 to enjoy our early bird pricing.

Space is limited—sign up now to reserve your spot or get in touch if you have any questions!