Group Class Offerings
Led by instructors Emily, Haven, Kathryn, and MEGHANN
Our Programs
Hypermobility-focused classes available for every experience level
4-Week Pilates Series
A focused, progressive 4-week small-group Pilates mat program that builds strength, control, and deep core engagement while improving hypermobility awareness and joint stability.
Essentials and Level 2
Open Level Pilates
An Open-Level class for clients who already feel comfortable with the core concepts and exercises used at MotionMindFlow.
Most Sundays
MELT Method Classes
A fascia-based class that helps individuals with hypermobility restore balance and resilience using gentle techniques and specialized soft tools, such as balls and rollers.
Most sundays
4-Week Pilates Series
new series every month
A focused, progressive 4-week small-group Pilates mat program designed to build strength, control, and deep core engagement while improving hypermobility awareness and joint stability.
Each week builds gradually on the last, allowing your body to develop strength and confidence safely and sustainably. All classes in a given week use the same material, and each class is taught by one of our instructors: Emily, Haven, Kathryn, or Meghann.
Essentials
Sundays at 12:30 pm
Tuesdays at 6:00 pm
Thursdays at 5:30 pm
Fridays at 7:00 am
Level 2
Fridays at 12:00 pm
Join 1 class per week for $135 or 2 classes per week for $249. All classes are available in person and virtually.
“The path to going slow can be the path to actually being able to do more, more effectively and more efficiently.”
Open-Level Pilates for Hypermobility and EDS
available Most sundays
An Open-Level class for clients who already feel comfortable with the core concepts and exercises used at MotionMindFlow.
New to MotionMindFlow? Please begin with our Essential Pilates classes.
Open-Level Pilates
Most Sundays at 10:00 am
Join a 50-minute class for just $35. All classes are available in person and virtually.
MELT Method Classes for Hypermobility and EDS
What is MELT?
The MELT Method is a fascia-focused, science-based self-care practice that can help individuals with hypermobility restore balance and resilience from the inside out. Using gentle techniques and specialized soft tools, such as balls and rollers, the MELT Method:
Improves nervous system regulation and vagal tone
Enhances joint stability and proprioception
Promotes lymphatic flow and tissue hydration
Reduces pain and promotes recovery after activity
Frequently Asked Questions
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Click on the class you want to attend in the above schedule.
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Our Essentials Pilates classes are designed to accommodate all levels, from beginners to advanced practitioners. The instructor will offer modifications to ensure everyone can participate at their own pace.
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Please bring a water bottle and comfortable workout clothes. You may bring your own mat and towel or use ours!
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We offer private PT, pilates, and coaching services at our clinic in Coolidge Corner. Just get in touch to schedule!
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Group classes have a maximum of 5 in-person participants, first come first served. Zoom participants have a maximum of 15 participants.
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If you have any specific health concerns or conditions, please consult with your health care provider. Also, free free to get in touch with us so that we can discuss your situation.
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Essential Pilates is a 4-week program with 4-class or 8-class packages. Sunday classes are sold individually; please come to as many as you would like.
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We have a 24-hour cancellation policy. You are welcome to reschedule your class 24 hours or more in advance.
