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Program Details: Space is limited—sign up now to reserve your spot!
Dates: March 22 – May 31 (no class on Memorial Day weekend)
Cost: Early Bird: $670 (register by January 31) • Regular Price: $750
What’s Included:
10 Weeks of Guided Movement & Mindfulness Classes
Live Classes will be held every Sunday from 11:00 AM – 12:00 PM, remotely or in-person at Salsa y Control in Allston MA. Recordings will be sent after each session for those who are unable to attend in person.Weekly Home Exercises & Resources
Access weekly exercises and education sessions, updated each week based on the topic.A 1:1 Personalized PT Screening session with Dr. Dana Arie
You’ll have a 1 hour personalized PT screening session with Dr. Dana Arie (Physical Therapist & Pilates Instructor) to focus on your unique movement and body needs. Sessions are available virtually or in-person at our Coolidge Corner clinic, at a time that works for you.2 1:1 Pilates Reformer Sessions with Cecily Wardell Rosen
You’ll have two 1:1 Pilates reformer sessions with Cecily (Pilates Instructor and Health Coach) at our Coolidge Corner clinic. Each session is tailored for hypermobility—focusing on controlled strength, core integration, and balance to build stability without strain while enhancing fluid, supported motion.Private Support Community
Access a dedicated, private group for ongoing support and connection with fellow participants.Open Chat: Communicate directly with the MotionMindFlow team during business hours for any questions or concerns about the exercises or your progress.